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Mistakes To Avoid While Transitioning To A Vegan Or Vegetarian Diet

Plant-Based Meal
Plant-Based Diet Following a balanced, plant-based diet has several potential health benefits. Therefore, many people switch from a non-vegetarian diet to either a vegan or vegetarian diet. Unfortunately, they commonly commit certain mistakes when making this transition. Here are some of those mistakes and ways of avoiding these. Thinking That All Vegan Diets Are Healthy A food