Plant-Based Recipes
In recent years cruciferous vegetables have become popular as more and more people are switching to plant-forward diets. They are known for their potential cancer-fighting properties, and because of this, they became the cornerstone of most diets, especially those focusing on plant-based food. This group of plants is large and diverse, with each
Vegan Diet
Vegan diets are growing popular because they stand for animal welfare and also offer several health benefits. While on a vegan diet, you do not eat animal/animal-derived foods. Foods including meat, fish, poultry, dairy, eggs, and honey are not allowed on a vegan diet.
In this article, we discuss a few things you should
Plant-Based Food
Protein bars are one of the most popular plant-based snacks available in the market. People are consuming them as a snack and also as an easier source of nutrition. In this article, we will take a look at whether protein bars are good for your health or not.
Are Protein Bars Nutritious?
Different brands have
Plant-Based Recipes
Fiber is one of the most essential nutrients for your body. It is very efficacious in enriching your digestion and lessening the risk of being diagnosed with several known chronic diseases. It is important to know that there are different types of fiber and not all of them can provide health benefits.
The role
Plant-Based Food
Many products have nonheme iron, a type of substance that contributes to most Americans’ iron intake. Animal derivatives have heme iron, a kind of iron that is easily absorbable for the human body and is not a must-have in our diet.
With the right plant-based food items, vegan or vegetarian dieters meet their iron
Plant-Based Snacks
A carefully-arranged and varied form of a vegan diet may suit any person. That diet usually has all the good fats, carbs, plant protein, minerals and vitamins that infants require. It usually lacks unhealthy fat, hormones, protein, and other unwanted substances from animal derivatives that are associated with diseases.
Good nutrition matters much in
Plant-Based Food
Plant-based diets are becoming much popular these days and many parents are starting to wonder if these diets are good for their children. According to many dieticians and nutrition experts, plant-based diets are good for children. Both vegan and vegetarian diets can ensure nutrition for people of any age group and with the
Plant-Based Food
Fiber is an important macronutrient that most of us overlook, and this is mainly because of the wrong assumption that it only helps with maintaining regular bowel movements. This is typecasting because it has more health benefits. Besides, it is a complex carbohydrate that the body cannot digest but helps to maintain blood
Plant-Based Milk
Some individuals easily change to a fully plant-based diet gradually instead of making the switch overnight. Anyhow, if you choose to make the transition, you would have to focus more on some nutrients to confirm that you are following a balanced diet. Certain animal derivatives are sources of numerous dietary nutrients. This means
Plant-Based Food
Many health experts often point fingers at unhealthy food habits for mental health problems. According to some studies, high calorie and sugary foods can negatively impact your mental health. Anxiety is one of the most common mental health disorders that affect people all around the world. Even though it can be treated using
