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All You Want To Know About Fiber In A Plant-Based Diet


  • January 5, 2021 January 15, 2021 By admin
  • Plant-Based Food
Plant-Based Food
Plant-Based Food Fiber is an important macronutrient that most of us overlook, and this is mainly because of the wrong assumption that it only helps with maintaining regular bowel movements. This is typecasting because it has more health benefits. Besides, it is a complex carbohydrate that the body cannot digest but helps to maintain blood

Which Are The Nutrients That Vegans Must Think About Having?


  • December 24, 2020 January 1, 2021 By admin
  • Plant-Based Food
Plant-Based Milk
Plant-Based Milk Some individuals easily change to a fully plant-based diet gradually instead of making the switch overnight. Anyhow, if you choose to make the transition, you would have to focus more on some nutrients to confirm that you are following a balanced diet. Certain animal derivatives are sources of numerous dietary nutrients. This means

Best Plant-Based Foods For Managing Anxiety


  • December 10, 2020 December 28, 2020 By admin
  • Plant-Based Food
Plant-Based Food
Plant-Based Food Many health experts often point fingers at unhealthy food habits for mental health problems. According to some studies, high calorie and sugary foods can negatively impact your mental health. Anxiety is one of the most common mental health disorders that affect people all around the world. Even though it can be treated using

Plant-Based Foods: Are They Any Good For Children?


  • December 1, 2020 December 8, 2020 By admin
  • Plant-Based Food
Plant-Based Snacks
Plant-Based Snacks Many people are now switching to a plant-based diet owing to various reasons. Some of them make the switch for the health benefits and as per many experts, it can be a healthy move for both children and adults. Opting for a plant-based diet does not mean that you stop eating all dairy

Can A Ketogenic Diet Help Reverse Insulin Resistance


  • November 24, 2020 December 1, 2020 By admin
  • Plant-Based Food
Plant-Based Diet
Plant-Based Diet The internet is teeming with reports of the effectiveness of a ketogenic plant-based diet in helping to reverse the effects of diabetes and potentially treat it. Many of the enthusiasts say that the carbohydrates consumed are the cause of the insulin resistance that drives type 2 diabetes. Resistance to insulin is among the top

8 Tips For You When You Are Dining Out On A Plant-Based Diet


  • November 13, 2020 November 23, 2020 By admin
  • Plant-Based Food
Plant-Based Food
Plant-Based Diet If you are a Jack Nicholson fan, then in his film the Five Easy Pieces, you would recall how he asked for a chicken salad sandwich. He then goes to set aside the mayo, lettuce, chicken and butter, because all he really wanted was only the toast- he couldn’t persuade the waiter to

Benefits Of Adding Turmeric To Your Foods


  • November 3, 2020 November 8, 2020 By admin
  • Plant-Based Food
Plant-Based Milk
Plant-Based Meal Turmeric is well-known for its medicinal properties. As a spice, turmeric is staggeringly used for adding flavor and smell to your dishes. Additionally, it is used as an herb too because of its multitudinous health aids. You can include it in your foods for making them delicious and deriving the wide range of

How Is Plant-Based Protein Beneficial For Your Health?


  • October 14, 2020 November 8, 2020 By admin
  • Plant-Based Food
Plant-Based Food
Plant-Based Food One of the main reasons many people following the omnivore diet state for not switching to eating more plant-based food is that they are low in protein. But this is not true; there are plant protein powders that are used by vegans who are working out. The only drawback with plant-based proteins is

From Junk Food To Plant-Based Eating: Making The Switch


  • October 2, 2020 October 9, 2020 By admin
  • Plant-Based Food
Plant-Based Snacks
Plant-Based Burgers The relationship between nutrition and fitness is etched in stone. The foods that we consume nowadays are focused on the taste aspect. If it tastes good, we eat it again and again and again! Once the morsel passes our taste buds, there is no way for the body to know if the food

What Are The Differences Between A Plant-Based Diet And Vegan Diet?


  • September 19, 2020 September 28, 2020 By admin
  • Plant-Based Food
Plant-Based Diet
Plant-Based Diet A vegan diet is plant-based in all respects. Does that mean a vegan diet is the exact same as plant-based diet? No, plant-based diet does not focus on the complete exemption of animal foods. Instead, it focuses more on plant foods, all the while including animal foods occasionally. In this article, we explore what
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Recent Posts
  • All You Want To Know About Fiber In A Plant-Based Diet
  • Best Plant-Based Sources Of Vitamin K
  • Which Are The Nutrients That Vegans Must Think About Having?
  • Some Plant Based Snacks For Vegans
  • Best Plant-Based Foods For Managing Anxiety
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