Protein bars are one of the most popular plant-based snacks available in the market. People are consuming them as a snack and also as an easier source of nutrition. In this article, we will take a look at whether protein bars are good for your health or not.
Are Protein Bars Nutritious?
Different brands have different nutrient compositions and even different flavors. This is mainly because of the various ingredients in the protein bars. Most brands make protein bars from plant-based foods like dates, nuts, seeds, whole grains, oats, quinoa, and dried fruits. An average protein bar provides 5-10 grams of fiber, 25-35 grams of carbs, and 5-10 grams of fat.
In addition to protein and carbs, a protein bar can also provide calcium, iron, potassium, and B vitamins. It is important to note that some brands may not display the details of a proprietary blend of ingredients on the packaging.
The source of protein varies according to the brand. Most companies use plant-based sources, such as brown rice, soy, pea, etc. There are also brands that use animal products like milk as a source of protein. If you are following a plant-based meal plan, it is better to eat protein bars that are sourced from plant-based foods.
Health Benefits Of Protein Bars
Eating a protein bar daily can be beneficial to your body. Currently, many people around the world are eating protein bars as an aid to weight loss. As per some of the studies, consuming protein-rich foods can help in reducing your appetite and prevent you from overeating.
It may be confusing but protein bars can also help you in gaining weight. This is because most protein bars are very high in calories and for gaining weight your must consume more calories than you burn in a day. Eating protein bars means, you are getting significant amounts of calories that help in weight gain. You can eat protein bars in between meals for promoting weight gain.
Another important benefit of protein bar is that it helps in gaining muscles. That is one of the main reasons why health experts are recommending a high-protein diet for muscle gain. The American College of Sports Medicine recommends athletes who are undergoing strength training to consume around 0.54-0.77 grams of protein per pound of body weight.
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