One of the main reasons many people following the omnivore diet state for not switching to eating more plant-based food is that they are low in protein. But this is not true; there are plant protein powders that are used by vegans who are working out. The only drawback with plant-based proteins is that unlike animal proteins, they are not complete proteins. So, you must eat different kinds of plant foods to get all the essential amino acids found in animal proteins. Shared below are the health benefits of consuming plant protein; read on to know more about them.
Plant Protein In Sprouts
Sprouting pulses, nuts, beans, or seeds before consuming them makes it easier for the body to digest and absorb proteins. This is especially useful for those who have metabolic or digestive issues like slow metabolism, food intolerance, constipation, or bloating. This is also useful for those who want to get an extra intake of protein as part of their plant-based diet like athletes, bodybuilders, martial arts performers, etc. Also, sprouts can be consumed as plant-based snacks, or in salads as a healthy alternative to readymade plant-based snacks bought from grocery stores or supermarkets. Moreover, sprouted brown rice protein is highly bioavailable, and it is excellent for muscle recovery after a heavy workout.
Pea Protein And Iron
Iron is an essential micronutrient found in food, and they are of two types, heme iron and non-heme iron. Heme iron is found in most animal foods, especially red meat, and it is easily absorbed by the body. Whereas non-heme iron is found in most plant-based food, and it is not easily absorbed by the body. Pea protein is an excellent source of iron for vegans and vegetarians; a serving of pea protein powder has 35% of your daily dietary iron requirements. Apart from this, an equal serving of pea and whey protein powders has similar protein content.
Nut Protein And Healthy Fats
Another healthy choice for plant protein is nuts, and they are also a rich source of healthy fats. Plant-based food products like almond, peanut, cashew, sunflower seed, and pistachio butter are a good dietary source of healthy fats. Not only that, they help to maintain blood sugar levels, balance hormones and maintain a healthy appetite. Besides, most nut-based butter has good antioxidant content that protects the body from damages due to oxidative stress and free radicals. Due to these reasons, they are an ideal substitute for dairy-based butter.
Whole Food Plant Protein Makes You Feel Fuller
Plant protein food sources like legumes, nuts, and seeds make you feel full for longer compared to animal-based food. Also, their calorie content is lower, and this is an added benefit. So, when you consume plant-based meals, you consume fewer calories compared to a meat-based meal. This advantage of plant-based foods is due to their higher fiber content and hence, makes them suitable for managing weight and gastrointestinal health. Also, due to this, there is the added advantage of healthy triglyceride levels in the blood.
Plant-Based Protein Helps To Maintain Gut Health
Studies have shown that people who eat a plant-based diet like vegetarians or vegans have a healthier gut biome. This has a positive effect on the immune system and hence, boosts immunity. Also, this helps to keep inflammation levels low which is one of the main reasons for many cardiovascular diseases. You must also know that poor gut health causes issues like fatigue, skin issues, some autoimmune diseases, and many more. One of the best ways to ensure good gut health is to consume probiotic plant-based foods like kimchi, sauerkraut, tempeh, miso, and so on. Also, soy-based probiotic foods are a good source of plant protein.
Plant-Based Protein Can Make You Look Younger
A diet rich in plant-based protein can make you look and feel younger. This is because many plant-based foods that are rich in protein have high amounts of antioxidants that have the effect of slowing down aging. Antioxidants neutralize the free radicals that cause oxidative damage to cells and tissues. This effect is very much evident on the facial skin as it is more delicate compared to other parts of the body. Research has shown that consuming more plant-based food is linked to healthy glowing skin.
Plant-Based Protein Increases Longevity
Consuming plant-based protein increases longevity, and this is because of the added benefit of nutrients in plant-based food. For instance, legumes, nuts, and seeds have high protein content along with fiber and healthy fats. They help to maintain good gut and cardiovascular health that are essential for maintaining a healthy lifestyle as you get older. This reduces the risk of developing heart issues and certain types of cancers like colon cancer which is becoming more common. Last but not least, whole grains also have a decent amount of proteins, and they play an essential role in lowering the mortality rate in older people.
On a final note, consuming plant-based protein helps with warding off diseases. So, you lower the chances of consuming antibiotics and thereby maintain the natural immunity of the body.