There have been controversies regarding the health benefits of coffee. However, this caffeinated drink is found to be beneficial for people in different ways. Rather than just keeping you hydrated, coffee can elicit a wide range of positive impacts on your body. Nonetheless, experts suggest limiting the intake of coffee to three to five cups a day. If you drink too much coffee over a short period, it can lead to some problems like restlessness, irritability, anxiety, insomnia, tremors, fast heartbeat, etc.
However, a limited intake of coffee can be beneficial for your health. The following are some of the impressive benefits you can get by including coffee in your healthy meal prep plans:
Can Improve Energy Levels
You will need a lot of energy to spend the day and there can be situations when you feel tired. Simply having a cup of coffee can give your energy a boost. The caffeine present in coffee can be greatly beneficial for you to maintain high energy levels, especially if you are following plant-based meal plans.
Caffeine in coffee can enter your bloodstream and travel to the brain. Caffeine can block the inhibitory neurotransmitter adenosine. The blocking of this particular neurotransmitter can help increase the levels of dopamine and norepinephrine, which can boost the firing of neurons. This can help increase energy and improve mood.
Can Help With Fat Burning
Caffeine is a native substance with proven fat-burning properties. It can help boost metabolic rate thereby aiding in burning more fat, although these effects might get diminished in long-term coffee drinkers.
Can Improve Physical Performance
Caffeine can signal the fat cells to break down by stimulating the nervous system. It can also increase the levels of adrenaline in your blood, which is known as the fight-or-flight hormone. This can help improve your physical performance and your body gets the fuel by breaking down free fatty acids.
Can Protect From The Imminence Of Alzheimer’s Disease
Alzheimer’s is a common neurological disorder found in people; the main cause of it being brain cells being destroyed. Studies suggest that drinking coffee can help lower the risk of this health condition.
Good Source Of Antioxidants
Coffee has extraordinary levels of antioxidants that can shield you from the risk of various diseases. Including coffee in your healthy meal prep might even help reduce the risk of cancer, heart diseases, etc. which can be caused by problems like oxidative stress and inflammation. So, this popular drink can be useful for promoting your health in different ways.