Following a balanced, plant-based diet has several potential health benefits. Therefore, many people switch from a non-vegetarian diet to either a vegan or vegetarian diet. Unfortunately, they commonly commit certain mistakes when making this transition. Here are some of those mistakes and ways of avoiding these.
Thinking That All Vegan Diets Are Healthy
A food item being vegetarian or vegan-friendly may not necessarily mean that it is good for your health. Any unprocessed food item is usually not healthy. The same applies to non-vegetarian, vegetarian, and vegan products. Almost all plant-based food items available in the market are processed to some extent. There are also unprocessed vegan products out there. Both types of products are referred to as ‘whole foods’. If your diet mainly consists of these least processed or unprocessed items, then you can rest assured that it would be healthy.
Using Cheese In Place Of Meat
Utilizing cheese instead of meat is among the many different ways to cause virtually any dish to be vegetarian. In regards to taste, this swap will work well for dishes such as salads, sandwiches, and pasta. Anyhow, the cheese that lacks a fair amount of minerals, vitamins, and protein will be no substitute for nutrient-rich meat. For instance, an ounce of beef has more zinc and iron content as compared to the same quantity of cheddar. The number of calories and proteins in cheese is also fewer than that of meat.
Instead of just substituting meat with it, you have to add various plant foods to the diet to achieve the nutrient requirement of yours. Chickpeas, tempeh, lentils, quinoa, nuts, and beans are quality products that aid in rounding off your veggie diet.
Not Having Enough Water
Every person must have enough water, but it is perhaps more important for vegans and vegetarians who ingest much fiber. The fiber intake of vegetarians is often higher because fiber-rich veggies, whole grains, and legumes are staple products in their healthy diet. Having water alongside fiber will potentially aid in fiber being moved through the alimentary canal and in preventing health problems such as gas, constipation, and bloating. This is why you must have both substances. Besides, the consumption of fiber is associated with a reduced possibility for issues such as heart disease, obesity, diabetes, and stroke. Present guidelines recommend consuming 38 grams of it for men daily, and 25 grams for women each day.
To ensure that you are having enough water and are staying hydrated, drink when feeling thirsty and at different times of the day.