Cholesterol is an essential wax-like substance in your body produced by the liver for aiding the building of cell membranes and the production of various hormones. The liver produces enough cholesterol to meet the demands of your body and you don’t have to consume more cholesterol through your diet.
Sometimes what you eat might increase the levels of cholesterol in your body. When the cholesterol level exceeds 150 mg per deciliter, the risk of developing heart diseases will increase. Statistics show that around 107 million people in the United States have high cholesterol levels.
Cholesterol can be easily controlled by changing your normal diet to a plant-based diet.
What Is A Plant-Based Diet?
A plant-based diet includes foods that are mostly derived from plants. People who follow a plant-based diet are looking for getting more nutrients and staying healthy. It is a great way to manage your cholesterol level and lowering your blood pressure.
Studies have shown that following a plant-based diet reduces the risk of heart diseases, obesity, type 2 diabetes, and certain forms of cancers.
Reduce Cholesterol Levels With Plant-Based Food
What we eat daily has a significant impact on the levels of cholesterol in our bodies. When you eat foods that are high in saturated fats, such as meat, eggs, and dairy products, your cholesterol levels will be higher. Consuming a large amount of saturated fat is dangerous because it will aid in producing more cholesterol in your body.
By following a plant-based diet, you can lower the cholesterol level in your body if it is higher than normal. Plant-based foods are low in saturated fat but rich in soluble fiber that helps to lower cholesterol levels. Moreover, soluble fiber will limit the production of cholesterol by the liver. You will get soluble fiber from beans, barley, oatmeal, etc.
Starting a plant-based diet suddenly is not easy. If you cannot avoid meat all of a sudden, try reducing the consumption of red meat first. It has a higher amount of saturated fat and cholesterol when compared to fish or chicken. Gradually reduce the consumption of all forms of meat, fish and dairy products, and try eating plant-based meals more.
Best Plant-Based Food For Lowering Cholesterol
Eat plant-based food that is rich in soluble fiber for reducing the cholesterol levels in your body. Include more beans and legumes in your diet. Consumption of whole grains, berries, garlic, nuts, and dark chocolate also helps in controlling cholesterol levels.