Have you have decided to start a plant-based diet? Well, congratulations if you have. You have taken your first step towards a healthy lifestyle. There is no doubt that a plant-based diet will provide enough nutrients for our body than a meat-based diet. It will help in lowering the risk of heart diseases, cancer, type 2 diabetes, and other lifestyle diseases.
If you are looking for a natural diet, here are some of the best plant-based snacks that you can try.
Some of the most common staples for a plant-based diet are fresh fruits and vegetables. The best way to get these valuable staples into your system is in the form of smoothies. There are endless different flavor combinations out there you can try like bananas and mangoes, blueberries and spinach, etc. You can try different types of smoothies each day.
Dried fruit is also known as nature’s candy. It is the ideal choice of plant-based food to munch on during your working hours. It is perfect to eat as itself or as a part of the mix. Some dried fruit combinations are a healthy balance of savory and sweet tastes.
Vegetable chips are one of the most popular plant-based snacks out there. Who doesn’t like some flavored potato chips or kale chips? These vegetable chips are very tasty even with fewer additives. This is the ideal snack for junk food addicts who are planning to switch to plant-based food.
This is one of the obvious snacks that comes into your mind when you hear “plant-based snack”. Popcorn is one of the favorite snacks that we eat while watching movies. You can add flavors if you find plain popcorn off-putting.
Meat is the main source of protein and when you adopt a plant-based diet, the meat consumption will be reduced and the risk of developing protein deficiency will be higher. For those who follow a plant-based diet, tofu is the best choice to have plant-based protein. It is also the ideal choice for those who are trying to avoid meat consumption.
Chickpeas are a great source of antioxidants. You can eat them in roasted form or mix it with your favorite hummus. They also have a very unique and complex flavor profile. Roasted chickpeas can easily be prepared in your home and are the best choice to replace junk food.
Yes, carrots or celery may not be the exciting snacks that you are looking for, but they have a high nutrient profile. Moreover, they do not require any complex preparation. You might only need some dipping sauces for eating your raw veggies.