Are you confused about how to start a plant-based diet? Do not worry, we share some great tips to help you cook vegetarian-friendly food that tastes awesome. Without further ado, here are our tips to help you improve the plant-based snacks and meals you make, whether you have recently hopped on the plant-based cooking bandwagon or have been doing it for many years.
Understand Your Substitutes
To easily turn a meat-based meal into a plant-based one, it can be helpful to understand which plant-based ingredients are great substitutes for meat. For example, tofu can be a great substitute for chicken and can be marinated and baked like chicken in a roast chicken recipe. However, it cannot be a great substitute for chopped chicken. Likewise, lentils can be a great ground beef substitute for tacos, but cannot be used to make vegetarian meatballs.
Experiment To Understand What You Like
There are many options while cooking with plant-based items. For instance, beans can be air fried, mixed into rice, or mashed. Lentils can be added to salads, pureed into soups, or even mixed into spaghetti sauce. You might like some of these more than others, therefore you can try different ways to cook and use the plant food items. Besides, understand that there are many different varieties of lentils and beans, not to mention seeds, nuts, and other plant-based protein sources. Chances are that you may love some and dislike others.
Discover Brands You Like
If you wish to go for meat substitute products rather than substituting with lentils, nuts, beans, or seeds, you will need to do some trial and error to find the products that are best for your taste. Some products can taste like real meat, while some others may not have the taste of meat. Likewise, some may have the flavor of real meat but may not have the texture or vice versa. Never try a single brand and assume that all products in the category are the same. You can keep tasting until you find the products that suit your taste and preferences.
Explore Different Cooking Techniques
Variety is the essence of cooking and it is just as true with ingredients as with cooking techniques. All of us will have our defaults and changing things can help keep your plant-based cooking interesting. Besides, it will let you choose the best cooking methods for a particular plant-based meal, whether it is sautéing, grilling, or roasting in the oven. This can not only make your cooking interesting but also ensure healthy meal prep.