A lot of vegans tend to experience low energy when compared to people who eat both plant-based and animal foods. If you are wondering why you are having a lack of energy when following a vegan diet, there can be several reasons for that. So we list some of the best things you can try to boost energy when following a vegan diet.
When following a vegan diet, make sure to include a wide variety of plant-based foods in your diet that vary in their colors, textures, and flavors. This will help you to attain many phytonutrients that your body requires.
Different plant-based foods provide various nutrients. So you have to eat a large variety of foods to get the vitamins, minerals, and an enormous number of other phytochemicals offered by them. This can help you to increase your energy levels and improve overall health.
If you are feeling tired all of a sudden, then it might be because of some underlying reasons like nutrient deficiencies. Even if you are eating a wide variety of fruits, veggies, and other plant-based foods, there can be certain nutrients that you may not be getting in enough concentrations.
For example, vitamin B12 is a nutrient that is not present in plant-based foods naturally. But you can get some fortified foods that come enriched with this nutrient. Some of these foods are plant-based milk, breakfast cereals, etc.
Other important nutrients you might be lacking when following a vegan diet are listed below:
- Iodine (kale, seaweed, green beans, sea vegetables, spring greens, strawberries, and supplements)
- Omega-3 ALA (flaxseeds, chia seeds, hemp seeds, and supplements)
- Omega-3 DHA (algae, seaweed, and supplements)
- Vitamin D (sunlight, fortified foods, mushrooms, and supplements)
If you are feeling unusually tired, then it might be because of the deficiency of these nutrients. So seek the help of your healthcare provider to find out which nutrient you are lacking.
Get Enough Protein
Including protein-rich foods in your plant-based meals can be greatly beneficial for you to maintain high energy. Protein is very important in providing energy, especially if you workout.
Some protein-rich plant-based foods include beans, tofu, edamame, tempeh, chickpeas, etc.
Carbohydrates are used by our body for producing energy. So if you are feeling a lack of energy, eating foods that are high in carbs might be beneficial. Whole grains, lentils, sweet potatoes, beans, etc. can provide you high amounts of carbs your body requires.
If you experience tiredness and lack of energy when following a plant-based diet, then the tips listed above can be useful for you to boost energy and maintain better health.